GROUP FITNESS CLASSES

Active recovery helps performance and muscle tissue become resilient and compliant to the demands of training. Power Plate vibration technology is incorporated with passive and active stretching to help increase active regeneration & recovery from workouts and stress. Planned recovery time is essential to optimal injury free training. 

Strength training differs from muscular endurance and cardio. Common benefits of strength training are: stronger muscles, increased bone density, more nervous system activation, stronger joints, and increased stamina. HRC is an extremely fast and efficient way to strength train. Take two classes a week in less than an hour per class, and gain or maintain strength.

Twice weekly full body HIIT training through uniquely planned classes, muscles that are commonly used grow, and cardiovascular benefits outweigh those form simply running. 

Get your laps in the serene 86-degree pool, relax in the hot tub kept at a toasty 103 degrees, or bring the family to play in the kiddie pool (94 degrees) that features two floating fountains. Glow-in-the-dark balls are charged and ready to streak over the net and across the darkened dome with music setting the vibe and LED lights guiding your path.