GROUP FITNESS CLASSES

Active recovery helps performance and muscle tissue become resilient and compliant to the demands of training. Power Plate vibration technology is incorporated with passive and active stretching to help increase active regeneration & recovery from workouts and stress. Planned recovery time is essential to optimal injury free training. 

Strength training differs from muscular endurance and cardio. Common benefits of strength training are: stronger muscles, increased bone density, more nervous system activation, stronger joints, and increased stamina. HRC is an extremely fast and efficient way to strength train. Take two classes a week in less than an hour per class, and gain or maintain strength.

Twice weekly full body HIIT training through uniquely planned classes, muscles that are commonly used grow, and cardiovascular benefits outweigh those form simply running. 

Short yet intense 30 min Spin / Cycle class helps accelerate your Heart Rate while building leg muscles in climbs. Start / End your day with a great effective cardiovascular workout for an effective caloric burn. 

A longer Spin / Cycle class with warm up, low RPMS and effective muscular endurance leads to higher revs and intense short / long climbs for a thorough workout on all levels: cardiovascular intensity, longevity, and muscular endurance. 

Hatha Yoga focuses on breathwork and movement patterns which are excellent for beginners. Breathwork is paired with static postures to build internal strength, endurance, and balance. 

The “Core” of the lower body is emphasized through breath and stabilization, strengthening the pelvic girdle for men & women. These basic postures and taught and refined through awareness and breath control. Each movement can be translated to other sports, movements, and weightlifting creating greater strength from within. 

Ashtanga Yoga uses powerful breath work, movement sequences, postures, to build strength and fluid power. Physical movements / postures and interlaced with breathwork and transitions to provide an exhilarating and challenging workout.

This is a great class for beginners & intermediate levels and those who are new to Pilates. We review the primary equipment and learn a classical series of beginner movements to build a strong core foundation for all other classes.

Functional core focused class integrating Pilates Reformer, Pilates Chair with Kettlebells, medicine balls, and Kabuki Bars. This Core class helps generate dynamic strength and resilient power by activating all the neuromuscular connections of the functional core. 

This beginning and intermediate class focuses on the primary functional muscle groups for a strong and injury free core. Pilates is mixed with TRX, kettlebells, and dynamic strength for a more intense whole body mind experience. 

Get your laps in the serene 86-degree pool, relax in the hot tub kept at a toasty 103 degrees, or bring the family to play in the kiddie pool (94 degrees) that features two floating fountains. Glow-in-the-dark balls are charged and ready to streak over the net and across the darkened dome with music setting the vibe and LED lights guiding your path.

We create an environment allowing students to express themselves through music and movement. Students will use their imagination to create choreography and develop their own dance personalities. We’ll work on basic dance steps, rhythm, timing, balance, and more! 

No prior dance experience is needed! 

Come and enjoy a full body workout with the machines and cardiovascular equipment with compound movements that will help you feel better and have great confidence / energy within your body. We use a program that addresses all the major muscle groups within the body to provide you with a dynamic yet easy workout for maximal long term results. 

*No previous experience needed. 

We offer our local Veterans a free biweekly workout incorporating cardiovascular training, safe strength training, Pilates, and flexibility training. Workouts are designed to help with total body conditioning, resilient recovery, and flexibility.