Performance & Fitness At the Rec

For members not ready to begin a specific training program and just looking to get familiar with the equipment here at The Rec, we offer an introductory Equipment Orientation session(s).

For members that would like a custom workout plan by one of our Performance & Fitness Specialists, this can easily be created for you and your specific training needs. This will include an FMS (if not taken already), PAR-Q/Health Questionnaire, and time to discuss your specific goals, needs, etc. From there you will be provided a 1-month customized training program to use at your convenience.